Somatic Solutions Counseling
Mind. Body. Counseling Solutions.
I aim to understand your experience with authentic compassion.
Renee Barnett, MS, NCC
I believe change happens through the healing relationship, as we collaborate to navigate difficult emotions, manage states of anxiety and depression, and transcend suffering and trauma. Exploring painful memories, limiting beliefs, and deeper aspects of the self can be very challenging, as it takes courage to look in places you’ve never looked before and bravery to share your experience with a counselor. Thus, I will safely support your journey by attuning to your specific needs and allowing trust, safety, and our therapeutic relationship to guide the work we do together.
Mindfulness-based counseling will help you find your own unique path to recovery. By paying attention to your breath and focusing on physical sensations in the body, you can build your own internal resources and learn how to regulate your emotions. These efforts will allow you to safely explore limiting core beliefs, promote healing from the past, increase self-compassion, and reduce anxiety.
I draw from an attachment lens that informs evidence-based techniques designed to promote deep healing and allow you to finally move forward without fear. The mind and body are interconnected, thus in addition to exploring thoughts, feelings, and memories, we will collaborate to form a self-care plan that will help you heal, grow, and thrive.
I am passionate about working with individuals who wish to explore the following:
*Stress & Anxiety
*Panic & Overwhelm