Somatic Solutions Counseling
Attuned. Mindful. Holistic.
I strive to understand your experience with authentic compassion.
Renee Barnett, MS, NCC
There is core self within each of us that can be accessed, loved, and transformed with the right support. I believe change happens through the healing relationship, as we collaborate to navigate difficult emotions, manage states of anxiety and depression, and transcend suffering and trauma. By building skills that increase self-awareness and self-compassion, you can live the life you've always dreamed of.
Mindfulness-based counseling will help you find your own path to recovery. By paying attention to your breath and focusing on physical sensations in the body, you can build your own internal resources. These efforts will allow you to safely explore aspects of the self, promote healing from the past, reduce anxiety, and foster emotion regulation.
I draw from an attachment lens that informs evidence-based techniques designed to explore painful memories from the past and the anxiety you feel in the here and now. Mindfulness-based techniques will promote deep healing and allow you to finally move forward without fear. The mind and body are interconnected, thus in addition to exploring thoughts, feelings, and memories, we will collaborate to form a self-care plan that will help you heal, grow, and thrive.
I am passionate about working with individuals who wish to explore the following:
*Stress & Anxiety