“People have a hard time letting go of their suffering. Out of fear of the unknown, they prefer suffering that is familiar.
~Thich Nhat Hanh
If you have a persistent sense of heartbreak and sadness, the physical sensations can become so intolerable that life seems almost impossible to bear. Feelings of intense sadness, low self,-worth, and loss of desire to do the things you once loved can be crippling.
By paying attention to the parts of your body that hold your sadness, we can make space for it in a way that helps you understand why it is there. I will help you gently explore the darkness with radical acceptance and self-compassion. You have the power to transcend your sadness in a way that is mindful and intentional.