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SOMATIC SOLUTIONS COUNSELING
“We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.”
~Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Scientific evidence suggests that some types of trauma can be stored in your body. By identifying places of physical tension, you can safely explore your mind/body connection and begin to heal from traumatic experiences from the past and transcend the negative core beliefs you have formed about yourself.
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