Mindfulness counseling can help you build skills to navigate relationships better. By paying attention to physical sensations in the body, you can learn to access your emotions and build empathy in ways that will increase intimacy and healthy communication between you and your partner.
Too much stress lowers the functioning of your immune system, that's why it's important to learn how to manage it. Mindfulness counseling helps support you in making your health a top priority because mindfulness helps you relieve stress and pressure. Learning to become more tolerant of negative feelings and more accepting of yourself builds resiliency, longevity, and performance.